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Just for today…allow yourself to feel whatever it is you need to feel. No one can feel it for you or the same way as you. Know that you can feel this way as long as you want to. No one is in charge but you. Know also, that the longer you feel it the more apt it is that you invite events into your life that allow you to perpetuate that feeling. Be mindful. You control your emotions. They should not control you.

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