Once again I have been receiving emails and messages from ’empaths’ asking me how they can best shield themselves from others’ negativity. Firstly, we need to bring the ’empath’ story back to home base. We are all empaths. We are all the same energy. How can we not feel the energy shifts of others? Secondly, […]


Just for today…remind yourself that the power that you are is emerging. Be mindful in every moment that with each thought, with every emotion, no matter what is going on around you, the power to rise above is prevalent. Unleash it.


Just for today…remind yourself that your thoughts, coupled with the emotions they generate, actually are the mechanism by which you unfold your life. Life never happens to you. You ARE life. You are in control of your own direction. Live deliberately. Live every moment in conscious awareness of where your thoughts are taking you.

Be Brave

Just for today…remind yourself when your light shines into darker corners it sends darkness scattering for safety. When this occurs know that it has nothing to do with you. However, depending on your reaction to it, it might be that it is reflecting the darkness still residing in you. Spend more time focused on healing […]

Go With The Flow

If there is one thing I know about the Universe it is that all things are energy. Everything is energy. When one can grasp the magnitude of the concept of energy then one has grasped a piece of the puzzle of the great mystery. Energy is everything. Consider how you feel in each moment. That […]

Shift happens

To understand energy is to understand the mystery of all things. Begin to learn who you truly are. Then go forward and honour all things as the animated reflection of the universe and Source itself.