Regret:  feel sad, repentant, or disappointed over (something that has happened or been done, especially a loss or missed opportunity). How many of us live in an almost constant state of regret? We regret our past actions; we regret our inaction or reticence/reluctance of the past; we regret past communications or lack thereof.  We regret […]

Mea Culpa

My life story started well before I drew my first breath.  In fact, all our life stories begin the same way.  In the womb.  In the womb we feel and sense joy, angst, resentment, excitement and so much more. It serves to colour our journey, setting in place all the stepping stones our soul requires […]

Transformation is a breath away

Just for today remind yourself that change is the vehicle of transformation. If your life is not the way you prefer–change is the vehicle whereby life transforms. Choices are the trigger of change. Choices are but a heartbeat away which means transformation ultimately is but a breath away. Why not begin your process now. There […]

Meant to be

So many times I hear people say, “If it is meant to be, it will be.” To me, nothing could be further from the truth. There is no external power dictating what you may have or do or want or say. There is no external power that determines what will happen. Remember this–‘What will be” […]

No such thing as mistakes!

Just for today…remind yourself that there are no such things as mistakes! There are only choices. Good choices, better choices and best choices. All are predicated on the information you have in the moment. Take the pressure off yourself. Know that no matter what choice is made it will always lead you to where you […]