Distractions

Just for today…remind yourself that some distractions are entirely of benefit while others are not. Allowing external circumstances to frustrate you pulls you away from your wishes, hopes and dreams. When you feel the desire to judge yourself or others, when you feel frustration building or resentments mounting it is time to distract yourself with […]

Complaining

Just for today…don’t complain—about anything or anyone—even if you feel justified. No amount of rightness is going to raise the level of negative energy that complaining initiates. Complaining puts the judged in charge of your wishes, hopes and dreams, which I suspect is not what you want. You are in charge of your own vibration. […]