Just for today…remind yourself that silence is ultimately your friend. There will be times you will have a compulsion to explain yourself in hope of being understood. Often the one you seek understanding and validation from is not in a place to hear what you have to say. Be silent. The only understanding and validation that is meaningful is your own.
Just for today…listen. Stop talking about your issues, your problems, your health and your challenges. Focus more on listening than on being heard. In your silence intuition and inspiration arise. It is through your intuition that guidance is offered. It is through inspiration that answers and actions are determined. It is always speaking to you. Just listen.