ara parisien

International Medium & Spiritual Teacher & Author


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Distractions

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Just for today…remind yourself that some distractions are entirely of benefit while others are not. Allowing external circumstances to frustrate you pulls you away from your wishes, hopes and dreams. When you feel the desire to judge yourself or others, when you feel frustration building or resentments mounting it is time to distract yourself with something that makes you feel good. There is absolutely nothing more important than feeling good. Feeling good keeps you in alignment with where you ultimately want to go and what you want. Make it your focus for the day.

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Complaining

Just for today…don’t complain—about anything or anyone—even if you feel justified. No amount of rightness is going to raise the level of negative energy that complaining initiates. Complaining puts the judged in charge of your wishes, hopes and dreams, which I suspect is not what you want. You are in charge of your own vibration. Own it. Choose the vibration that will consistently keep you moving closer to your dreams no matter who is doing what–or not–around you. You have the power to do this because you ARE the power. Use it, live it, be it.